Get on a roll.
Inline hockey training that asks eight questions, hands you eight weeks, and politely reminds you to stand up at your desk.
A plan that knows when you actually play.
Most training apps hand you a generic week and hope your schedule cooperates. RinkReady builds the week around your real games — recovery first, hard work where it fits.
Eight questions. One plan.
Goal, level, game days, gym access, equipment, injuries. The schedule engine takes it from there — no spreadsheets, no “pick a template,” no guessing which week to start.
Four phases. On repeat.
Foundation → Build → Power → Peak across eight weeks. Loads ramp, plyos enter, contrast work shows up right before peak. Then the cycle resets — at a higher floor.
Your desk chair is undefeated.
Optional movement nudges through the workday so eight hours of sitting don't quietly undo the work you put in at the gym.
From “I should train” to trained.
Five steps. No coaching certificate required.
Answer eight intake questions
Goal, hockey level, strength level, game days, training days, gym access, injuries, equipment. Takes about two minutes.
Your week gets built around your games
The schedule engine places games first, then fits lower / upper / conditioning / skills around the right recovery windows. Post-game days look different from school days, on purpose.
Train through the four-phase cycle
Foundation (weeks 1–2), Build (3–4), Power (5–6), Peak (7–8). Week 9 starts Cycle 2 at Foundation — same shape, harder baseline.
Advance the week when you're ready
Progress is decoupled from the calendar. Tap Advance Week when the work is done. Travel, exams, a brutal Monday — the program waits.
Log if you want to. Don't if you don't.
Optional per-exercise set logging (reps + weight) with a single global toggle. The plan still works if all you do is check the box.
Four phases, on repeat.
Each cycle runs eight weeks. The phase colors go cool to warm — the same way the work goes from foundational to peaking.
Movement quality, lighter loads, build the base.
Add load. Push endurance. Back fatigue starts to fade.
Plyometrics enter. Lateral explosiveness. Stride feels electric.
Contrast training. Full shifts. Own the third period.
Built for the blacktop.
RinkReady is for inline hockey players. The stride mechanics are different, the recovery curve is different, the joint demand is different. The program reflects that — not a copy-paste of an ice template with the word “wheels” pasted on top.
The short FAQ.
Do I need a gym?
No. Intake asks what you have access to and the engine picks exercises accordingly. Full gym, dumbbells in a closet, bodyweight only — the plan adjusts.
What if my season schedule changes?
Re-run intake any time from the gear menu. Keep your current week or reset to Week 1 — your call.
Does progress sync between devices?
Yes — sign in once and your plan follows you. Logged out, the app still works and stores progress locally in the browser.
How much does it cost?
Free during early access. If that ever changes, you'll hear about it from us — not from a paywall in the middle of a workout.
Is there a native iOS or Android app?
Not yet. The web app is the full RinkReady experience and installs cleanly to your home screen on phone or tablet.